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Snacks that stabilise blood sugar without sugar crashes
Oranges, nuts, and cheese beat pure candy on hour four.
April 22, 20261 min read
Snacks that stabilise blood sugar without sugar crashes
Pair carbs with protein or fat for steadier energy—nuts with dried fruit, cheese with bread.
Fresh fruit from markets hydrates and cheers; wash when possible.
Carry a little salt on hot days if you sweat heavily—crackers help.
Candy is fine joy; just know the crash timeline before a big climb.
Share snacks; trail karma compounds.
Share snacks; trail karma compounds.
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